Meditation is good for health

Some are afraid of meditation because they think it’s going to make them become lost in thought and did not know where they are. I have heard that some people think that they will put themselves into a trance or shut themselves off from reality. I believe these old wives tales.
Mediation will help you to be more alert, calm, focused, and you will not worry as much. It’s really pleasant. Meditation is a good 4 your health.
Some of the benefits you will get from meditation are:
• You have to be optimistic and have higher self-esteem.
• It will reduce stress, tension, anxiety & depression.
• It improves the immune system and improves your health.
• You will feel more spiritual.
Proposals contemplate Positions
You may sit with your back straight, lay down, or lotus position (sitting with legs crossed) you will be comfortable or it will distract you from meditation. If you sit in a chair, make sure your feet are flat on the floor. Place your hands in the lap of your palm down. It is very important that U do not slouch down. Make sure that the clothes are loose and comfortable and the room is well ventilated. Breath through your nose if physically possible. It is good to meditate in the morning and evening. If you need to ponder in the middle of the day, then do it. It’s really up to you.
How to begin meditation
Sit comfortably. Close your eyes. Feel your body begin to relax. Listen to your breathing. If your mind starts to wander, just concentrate on breathing and this will bring you back. Try to focus on words like peace, tranquility, calmness, love. It is suggested that you meditate at least 20 minutes. If this is not possible, do less. You may need to set the timer when you first try this. Once you have finished meditating, open your eyes and you can start moving. It takes time to get used to meditate, so be kind and patient with yourself.
The first time I thought, I was so tired that my mind wandered so bad that I had to really focus on my breathing. I fell asleep and did not realize this until I woke up an hour later. I said to myself, I will not wait so long to contemplate. Read is very good for you. I noticed that I had more energy, I felt more hopeful about my life. I had a better outlook on things. I slept better actually. I listen to a guided meditation every day now.
I found out that there were different types of meditation. There is a guided meditation, trans dental meditation, mantra meditation, Qi Gong, Tai Chai, and the most current one I came across was Holosync meditation. Yoga has been mentioned to be as soothing and meditation and it has breathing and movements that calm the mind. I will do a separate post on these different types of meditation.
Meditation is so good for you that it has been known to help people who suffer from allergies, high blood pressure, fatigue, asthma and cancer. I find this quite amazing.

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