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Motivation to Keep Moving

I asked a lot, how do I stay motivated? There are a lot of ways to stay motivated. I will discuss some of the main ways in this article.

If you can find a burning desire, why you want to exercise or be healthy, then you will be unstoppable. If you keep your mind fixed on the burning desire, all excuses will fall apart, never to be found again. As soon as you stop to think about it a powerful desire, then excuses and fear set in. Make sure you write it down, along with some other things we’re going to go over today. Carry it with you, read it, and actually feel it daily. So what could possibly burning desire to be? Anything that gets going, you know, increase your energy up; the desire to be skinny, healthy, energetic, for when the kids are older, around grandchildren, running a 5k, to compete in some kind of sports event, to fit into a small sports car, to be able to touch your toes again swim personal best, etc. Just make sure it is the most inspiring thing for you.

Another way to stay motivated is to write down your goals. Writing goals is so important, and without them, what are you shooting for? Without goals how do you know where you are going, and how to track what you’re doing? Make objectives and goals you must meet this week (I will practice every day this week), make a goal for the next month, 6 months, 1 year and 5 years! Write them down in the same paper and burning desire and be sure to carry them everywhere and read them daily. Do not forget to change them if necessary. Many people ask me why it is so important to do it … here’s why. You eat food daily to energize your body, hopefully you are feeding your body healthy foods. The same thing needs to happen with the mind, it requires daily motivation to be energized!

At this same piece of paper, make some affirmations and read them daily. Affirmations help you adjust your attitude, so if you do not practice, you need confirmation that says; Exercise makes me feel amazing, and I exercise daily!

Reading 10 pages motivation or health books a day is another great way to stay motivated. My wife and I try to read at least 10 pages of a good book today. Yes, we miss the day here and there, but we are very stable! Reading informs you about new things and new ideas, and it’s great for the brain. If you can believe this, I never read the book I did not read of all my life. I would read even choose your own adventure books so I had not read the book. It was not until I began to have a desire to better myself, I started reading self development books all the time. Now I read with my wife, listen to motivational CD in the car, and read on my phone often.

The last way to stay motivated, and this is very important. Pay attention to the thoughts in your head when you do not feel like doing a workout or even when you are feeling down. This can be a huge eye-opener for you, when you begin to discover that some unconscious thoughts are causing you to sabotage yourself. This is the hardest list too, you have to really pay attention to what the brain is thinking at all times. It’s like weeding out the garden so amazing crops can grow. You need to weed out any limiting thoughts so that you can truly thrive and live a healthy life.

You’ve taken a big step in the right direction now that you have read the newsletter. The next step is to make it on the list, and watch the magic happen! I use iLog1 app for iPhone / iPad / iTouch to track my goals, write down affirmations, and even monitor my mood! If you do not use electronic devices, then make sure you carry that paper with you everywhere!

This I love to exercise daily!

Meditation is good for health

Some are afraid of meditation because they think it’s going to make them become lost in thought and did not know where they are. I have heard that some people think that they will put themselves into a trance or shut themselves off from reality. I believe these old wives tales.
Mediation will help you to be more alert, calm, focused, and you will not worry as much. It’s really pleasant. Meditation is a good 4 your health.
Some of the benefits you will get from meditation are:
• You have to be optimistic and have higher self-esteem.
• It will reduce stress, tension, anxiety & depression.
• It improves the immune system and improves your health.
• You will feel more spiritual.
Proposals contemplate Positions
You may sit with your back straight, lay down, or lotus position (sitting with legs crossed) you will be comfortable or it will distract you from meditation. If you sit in a chair, make sure your feet are flat on the floor. Place your hands in the lap of your palm down. It is very important that U do not slouch down. Make sure that the clothes are loose and comfortable and the room is well ventilated. Breath through your nose if physically possible. It is good to meditate in the morning and evening. If you need to ponder in the middle of the day, then do it. It’s really up to you.
How to begin meditation
Sit comfortably. Close your eyes. Feel your body begin to relax. Listen to your breathing. If your mind starts to wander, just concentrate on breathing and this will bring you back. Try to focus on words like peace, tranquility, calmness, love. It is suggested that you meditate at least 20 minutes. If this is not possible, do less. You may need to set the timer when you first try this. Once you have finished meditating, open your eyes and you can start moving. It takes time to get used to meditate, so be kind and patient with yourself.
The first time I thought, I was so tired that my mind wandered so bad that I had to really focus on my breathing. I fell asleep and did not realize this until I woke up an hour later. I said to myself, I will not wait so long to contemplate. Read is very good for you. I noticed that I had more energy, I felt more hopeful about my life. I had a better outlook on things. I slept better actually. I listen to a guided meditation every day now.
I found out that there were different types of meditation. There is a guided meditation, trans dental meditation, mantra meditation, Qi Gong, Tai Chai, and the most current one I came across was Holosync meditation. Yoga has been mentioned to be as soothing and meditation and it has breathing and movements that calm the mind. I will do a separate post on these different types of meditation.
Meditation is so good for you that it has been known to help people who suffer from allergies, high blood pressure, fatigue, asthma and cancer. I find this quite amazing.

Gaining Altitude With some tips to grow taller

Everyone wants to grow taller and most people just do not know how, and when they are informed that they can not they just believe it. In case you want to grow taller naturally, you need to follow some tips to grow taller. First you need to have plenty of vitamins & proteins. Proteins are very important for the growth and you have lots of proteins in case you want to get high. Few best foods to take in order to get the maximum number of protein are milk, fish and eggs. All these foods alone with many proteins you need. Eat this as part of a diet shown to gain height. In addition to the protein & vitamins you need minerals. Out of all the minerals you can take calcium is most important and it helps the bones and body to grow. In case you do not get enough calcium options to grow decreases.

That being said, when you’re young and you commit yourself to the regular exercise program; you can speed up the expansion process when hormones promote healthy bones long life. In the case of good practice is held up as a healthy diet and regular exercise, you may find that it is now possible to keep off diseases that weaken bones and cut, which takes place in old age.

Another advantage for the implementation of the exercise routine and to increase height when you are young is: it releases height growth hormones that speed up the growth process. I bet you would like to know what these exercises are. Many useful work out who gives away height growth hormone will mot are stretching. What you must do instead is focusing an exercise routine that zero in on strengthening muscles.

This can do two things: it can improve your appearance and promote bone strength when you put on weight. Let us talk about the different scams that are swimming in the world, make a bold face lie that you can do some basic exercises that can increase your height when the body is finished, done with the growing process. Never listen to them, they are not effective, methods to increase height. Unless you go for any action and a knife, as the saying goes, you can not extend the bones in a minute they stop growing on their own. Now, you are wondering why this is so. Well, it is good to take a closer look at why we grow in the first place. Of our birth, a lot of bones are composed of cartilage, which is becoming more flexible. When we grow, this cartilage fuses together, forming a solid bone. In youth, we get growth plates located at different ends of long bones, which prolongs the gradual basis. Finally, what you find out is this: the growth plates do not grow longer hit in late puberty stage.